Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift for Anxiety)

by Greg Sazima, MD

Stressed Out in These Uncertain Times? You Can Adapt. Here's How.

"An insightful and demystifying look at mindfulness practice." --Kirkus Reviews

Foreword INDIES finalist in Body, Mind & Spirit (Adult Nonfiction)

Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times.

Training exercises...

• Format: Paperback
• Language: English
• ISBN: 1642504378
• ISBN13: 9781642504378
• Release Date: January 2021
• Publisher: Tma Press
• Length: 312 Pages
• Weight: 0.92 lbs.
• Dimensions: 1.0" x 5.5" x 8.4"