Practical Workout, Nutrition, and Supplement Guide: Comprehensive 9 Months Holistic Lifestyle Protocol

By Resti Tito Villarino

One of the most challenging task of introducing a holistic lifestyle regimen is what, who, where, when, how, and why to start. We dig thru literature and the internet to provide us with a complete and comprehensive knowledge and skill set in order for us to be guided accordingly. But due to inconveniences and confusing too-much-information, we ended up not knowing what to do. Thus, with this compendium of routines, nutrition, and supplement guide, the author aims to bring out the best version of YOU.

• Format: Paperback
• Language: English
• ISBN: 1731222351
• ISBN13: 9781731222350
• Release Date: November 2018
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"