Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

By Diane Sanfilippo

Book Overview

Achieving optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as healthy' - like grains, legumes and pasteurized dairy - will improve how you look and feel and lead to lasting weight loss. Even better - you may reduce or completely eliminate symptoms associated with common health disorders!'

• Format: Paperback
• Language: English
• ISBN: 1936608758
• ISBN13: 9781936608751
• Release Date: August 2012
• Publisher: Victory Belt Publishing
• Length: 432 Pages
• Weight: 3.55 lbs.
• Dimensions: 10.9" x 1.0" x 8.5"

Customer Reviews

Great Recipes

Keep in mind that some of the recipes require things that are not so common in everyone’s kitchens, so feel free to swap things out that work best for you. That’s something l told myself as I flipped through the book and cooked. Be kind to yourself as you experiment with your tastebuds and find dishes that work for you. Enjoy!

Very informative! Amazing book!

This book is so well written. On top of the many great recipes, there’s so much great information for anyone looking to tweak their diet for health reasons. There’s different monthly meal plans in the book for different health issues like thyroid, heart, or even just to help with weight loss; including a link to the website that contains the shopping list! I would highly recommend to anyone!