Powerlifting from the Ground Up: Beginner to Professional Training Blueprint
Powerlifting isn't just about lifting heavy-it's about building a foundation of strength that lasts a lifetime.
In Powerlifting from the Ground Up: Beginner to Professional Training Blueprint, J Louis Faison II delivers the ultimate no-nonsense guide to mastering the Big Three-squat, bench press, and deadlift-while progressing from absolute beginner to seasoned competitor.
Whether you're stepping under the bar for the first time or chasing your next competition total, this book gives you the tools, strategies, and mindset to succeed. Inside, you'll find:
Step-by-step progressions from novice to elite-level training.
Technique breakdowns for perfect form and maximum power.
Accessory movements to crush plateaus and build muscle.
Complete nutrition and recovery strategies for strength and longevity.
Specialization routines for squat, bench, and deadlift.
Competition prep blueprints including peaking, tapering, and meet-day tactics.
The mental game of lifting-handling nerves, building confidence, and training like the elites.
With over 30 chapters of practical, proven knowledge, this blueprint blends science with old-school grit. You'll learn not just how to train, but how to think, eat, recover, and compete like a true powerlifter.
From the chalky gyms of yesterday to the evolving sport of tomorrow, this is your complete roadmap to strength.
If you're ready to transform your body, your mindset, and your performance under the bar, this book is your starting point-and your guide for the long haul.
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