Powerlifting from the Ground Up: Beginner to Professional Training Blueprint

By J. Louis Faison II

Powerlifting rewards discipline, patience, and structure.
Powerlifting from the Ground Up: Beginner to Professional Training Blueprint is a complete system for lifters who want to build serious strength-and keep it.

Written by J. Louis Faison II, this book provides a clear, progressive roadmap for mastering the squat, bench press, and deadlift while developing the mindset, recovery habits, and training structure required for long-term success.

Whether you are new to the barbell or preparing for competition, this book guides you through:

Foundational technique and strength science

Beginner and intermediate progression systems

Lift specialization and intelligent programming

Nutrition, recovery, and fatigue management

Peaking, tapering, and meet-day execution

Mental discipline, confidence, and pressure control

Long-term longevity and performance tracking

This is not a casual fitness book or a list of random workouts. It is a cohesive blueprint built on proven principles, designed to help lifters progress safely, break plateaus, and perform when it matters.

If you want a structured, professional guide to powerlifting-one that values consistency over hype and strength over shortcuts-Powerlifting from the Ground Up delivers exactly that.

• Format: Paperback
• Language: English
• ISBN: B0FPM68PL8
• ISBN13: 9798263514617
• Release Date: September 2025
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"