Power Yoga for Dummies

by Doug Swenson

Book Overview

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."
--Karen Allen, actress, Yoga Practitioner

"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."
--John Friend, founder of Anusara Yoga

In just a few years, Yoga has gone from an obscure spiritual discipline...

• Format: Paperback
• Language: English
• ISBN: 0764553429
• ISBN13: 9780764553424
• Release Date: June 2001
• Publisher: For Dummies
• Length: 400 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.8" x 7.5" x 9.3"

Customer Reviews

Power Yog

This book explains everything you want to know about yoga. It explains everything in detail. If your truly interested in yoga this is the book for you. It's a fun read and begins with the basics, tools, poses (finding the perfect posture), improving your diet/fuel for your body (recipes), Appendixes, how to improve flexibility, strength and endurance. Good reference book.

Doug Swenson - Power Yoga

Doug has a different approach to power yoga that is mellowing as he gets older. This is a great book for the part of us inside which needs a challenge and wants to go further with our yoga. Great book, great yogi.