Power Eating & Fitness Log

by Susan M. Kleiner and Melody Biringer

A Twelve Week Planner for Successful Daily Nutrition and Fitness. Daily log food intake by using icons in our food pyrymid to easily see where balance is needed. In addition, fitness icons make it... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0967021308
• ISBN13: 9780967021300
• Release Date: February 1999
• Publisher: Get Pumped
• Length: 74 Pages
• Weight: 1.15 lbs.
• Age Range: 20 years and up

Customer Reviews

Power Eating & Fitness Log

I have used the log for years and just love it. I can keep track of food, calories and all my exercise on one page. I pre plan my workouts and now adding the pre-plan of the food. It has places for short weekly goals, monthly and of couse the 12 week ones. Great to get you motivated and started on healthy life style.