Features:
4 SMART GOAL Worksheets (Specific, Measurable, Achievable, Relevant, Time Bound)12 Activity/Habit Tracking Charts (Each Day of a Month)Daily Entries for 53 Weeks (106 pages)7x10, 124 pages, quality paper (gel pens work very well to customize your log by color)Undated entries (see other Activity Logs by Throw Blue for other layouts and tools)Utilize this Activity Progress Log to monitor progress, reference your goals, hold yourself accountable, and to challenge yourself at your own pace. Ideal for keeping your goals in sight and recording how you have met your potential.
ACTIVITY (Walking, Running, Yoga, Treadmill, Cross-Training, etc.)GOAL (Tempo, Distance, Time, Duration)ACTUAL (Tempo, Distance, Time, Duration)ROUTE/SITEGROWS (What Can I Improve?)GLOWS (Something Positive)OBSERVATIONSPlease see all of the planners, journals, logs and notebooks by author Throw Blue.