Posture Power for Women: Simple Steps and Quick Exercises to Transform Your Appearance and Improve Your Health

by Carol Armitage

Book Overview

Helping women improve their lives by fixing their posture, Posture Power for Women reveals how better posture strengthens, energizes, and revitalizes the body. The book includes step-by-step photo sequences for exercises that target the core area of abdominal, pelvic, and back muscles. This positive guide to well-being challenges women to rethink the importance of posture and shows how developing proper posture leads to a higher level of self-awareness...

• Format: Paperback
• Language: English
• ISBN: 1569754756
• ISBN13: 9781569754757
• Release Date: August 2005
• Publisher: Ulysses Press
• Length: 140 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 7.6" x 9.2"