Postnatal Pilates: A Recovery and Strength Guide for Life

by Anya Hayes

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding...

• Format: Paperback
• Language: English
• ISBN: 1472962176
• ISBN13: 9781472962171
• Release Date: May 2020
• Publisher: Bloomsbury Sport
• Length: 192 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 6.2" x 9.1"