Posterior Chain Solution: The Ultimate Guide on Powerful Posterior Chain Exercises to Target your Back, Butt, Hams, Glutes and Legs for Strength

by Akim Neto

Your spine has an unresolved issue with you. It's worn out on holding you up constantly: at your work area, during your exercises, while driving your vehicle. It's depleted. OK, so your spine can't really address you. Yet, it sends you some really solid messages. What's more, it speaks with you by utilizing the language of torment. In case you're encountering lower back torment, wounds, and solidness related with terrible stance, odds are it's not...

• Format: Paperback
• Language: English
• ISBN: B08R7GY7H4
• ISBN13: 9798585179440
• Release Date: December 2020
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"