Positive Psychology and You: A Self-Development Guide

by Alan Carr and Alan Carr

Book Overview

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.

Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance...

• Format: Paperback
• Language: English
• ISBN: 0367224356
• ISBN13: 9780367224356
• Release Date: August 2019
• Publisher: Routledge
• Length: 414 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.9" x 6.8" x 9.7"