POLYVAGAL THEORY: The complete guide to Activate the Vagus Nerve and discover its Healing Power

By Marissa Blake

This Nerve Is More Important Than Previously Thought, So Take Care Of It! Do you wonder why so many people suffer from chronic inflammation, mood disorders, and digestive issues - despite access to medicine, high-quality food, and a relatively relaxed and safe life? Do you feel like you're stuck in "fight-or-flight" mode all the time so your body can't focus on functioning properly? Well, this is exactly what happens to many people. Your nervous system is one of the most amazing things on this planet. In fact, it's so intricate that scientists are still figuring out how it functions, and they're discovering some pretty amazing things. One such thing is so-called polyvagal theory. It says that your vagus nerve (a very long, branching nerve that connects your brain to your vital organs) is more important than previously believed. It gets you out of the "fight-or-flight" mode by normalizing your heart rate and your blood pressure, reducing stress levels, and putting you into a happy and relaxed mood. It also connects your brain to the nervous system of your gut so that your body knows when it's hungry or full, how digestion is going, and whether something is wrong down there. Guess what happens if the vagus nerve isn't active enough? Yes, exactly. You're stuck in constant stress that slowly undermines your physical and mental health. Fortunately, you can heal yourself by learning about polyvagal theory and applying vagus nerve stimulation techniques that you'll find in this book. Here's what you'll learn: The exact reason why the vagus nerve is so important The surprising truth about how your lifestyle can harm the vagus nerve How to stimulate the vagus nerve with natural techniques The unexpected role of the vagus nerve in children's development And much more! This book provides a wealth of scientific knowledge. But don't worry if you have little experience reading scientific books - this one is so beginner-friendly that you'll follow it easily and take immediate steps to heal your vagus nerve! Are you ready to learn about the newest scientific discoveries... and heal your mind and body in the process? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

• Format: Paperback
• Language: English
• ISBN: 1671256999
• ISBN13: 9781671256996
• Release Date: December 2019
• Publisher: Independently published
• Length: 127 Pages
• Weight: 0.43 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"