Polyvagal Theory Exercises: How To Reduce Stress With Polyvagal: Understand Polyvagal Theory

By Trent Piontkowski

The polyvagal theory is a collection of evolutionary, neuroscientific, and psychological claims about the role of the vagus nerve in emotion regulation, social connection, and fear response. So, this is what you will learn at the end of the reading: -The main principles of the polyvagal theory explained in a simple way -Why the nervous system is so important in the management of chronic diseases -How to face traumas in the best way -What is the vagus nerve and why its function is important -How to stimulate the vagus nerve with advice and exercises -Understand and face stress, anxiety, depression, PTSD, etca

• Format: Paperback
• Language: English
• ISBN: B097XSPH1X
• ISBN13: 9798526609777
• Release Date: June 2021
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"