Polyvagal Theory Exercises: How Can I Heal My Vagus Nerve: Polyvagal Theory Book

By: Madeiros, Dennis

The book introduces the reader to Polyvagal Theory and the effects of n on the infected body.

This is what you will learn at the end of the reading:

- The main principles of the polyvagal theory explained in a simple way

- Why the nervous system is so important in the management of chronic diseases

- How to face traumas in the best way

- What is the vagus nerve and why its function is important

- How to stimulate the vagus nerve with advice and exercises

- Understand and face stress, anxiety, depression, PTSD, etc

• Format: Paperback
• Language: English
• ISBN: B0915PKWS4
• ISBN13: 9798729147434
• Release Date: January 1
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"