Pocket Therapist Anxiety First Aid Kit: First Quarter Managing Worries

By Beata Panek

Pocket therapist is a self-help tool that helps you to understand your anxiety and develop techniques to manage it. Each month Pocket Therapist will provide you with information, strategies so you can build your understanding of anxiety and confi dence in managing it. Homework tasks are designed to practice what you learnt.

• Format: Paperback
• Language: English
• ISBN: B0BZJZ98J4
• ISBN13: 9798211442634
• Release Date: January 2026
• Publisher: Blurb
• Length: 48 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"