Pliability Guide: A Newbie Guide to Help You Attain Perfect Body Pliability

By Hannah K. Samuel

The term "muscle pliability" has been in the news around the NFL quite a bit. Tom Brady and his trainer, Alex Guerrero, claim that making muscles pliable is the best way to sustain health and performance. How true is that claim? While it's a great descriptive term, we are going to shed some light on what it really means and how to create muscle pliability.

We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everything we do here at TB12 since the day Tom and Alex started working together. You might think flexibility is fixed--either you're born with flexible limbs, or you're not. However, you can train your body to become more flexible; it just takes a little practice.

If you're looking to become more flexible in your body, This guide here contains tips that can make it easier than you ever thought possible, compiling all of our resources on resistance bands and functional training. This is the ultimate guide to TB12 functional training and the journey of pliability.

• Format: Paperback
• Language: English
• ISBN: B09TDQ25CL
• ISBN13: 9798423762742
• Release Date: February 2022
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"