Plant-Based Yoga Food: Recipes and Poses to Nourish Your Body and Soul

By Kristen Taylor and Liz Price-Kellogg

Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of one hundred "YogiBites"--a collection of time-tested yoga teachings--paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include: - So Hum . . . Mus - Conscious Chicks - Hatha Hot and Sour Soup - Reuben Revelation - Warrior Noodle - Bird of Paradise Piña Colada The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

• Format: Paperback
• Language: English
• ISBN: 1510765042
• ISBN13: 9781510765047
• Release Date: January 2022
• Publisher: Skyhorse Publishing
• Length: 336 Pages
• Weight: 2.07 lbs.
• Dimensions: 0.8" x 9.0" x 7.9"