Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance

by Matt Ruscigno and D. Enette Larson-Meyer

Book Overview

Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.

In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno...

• Format: Paperback
• Language: English
• ISBN: 1492568643
• ISBN13: 9781492568643
• Release Date: June 2019
• Publisher: Human Kinetics Publishers
• Length: 344 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.9" x 7.0" x 9.9"