Plant-Based Nutrition Guide for Endurance Cyclists

By Rebecca C Santillanes

Across multiple endurance sports, a majority of athletes will follow strict nutritional strategies and eating patterns to improve their performance and recovery. Associations between sub-optimal nutrition status and diminished performance levels have been observed throughout various types of athletes including endurance cyclists (Thomas et al., 2016a). A few factors

contributing to a sub-optimal nutrition status are lack of nutritional education, nutrition

• Format: Paperback
• Language: English
• ISBN: 0620385936
• ISBN13: 9780620385930
• Release Date: July 2023
• Publisher: Fatima Publishing
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"