Plant-Based Intermittent Fasting: The Secret to Long-Lasting Weight Loss

By Andrea J. Clark

Have you been trying different fad diets, only to regain the same pounds over and over again? Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy level with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer and Alzheimer's, "Plant-based Intermittent Fasting" is your secret to success. "Plant-based Intermittent Fasting" will teach you: * How to lose that stubborn weight while eating whatever you want * How to get lean and healthy without counting calories * How to maximize IF's benefits through a plant-based diet * How to listen to your own body and finally stop binge-eating * How Intermittent Fasting can help you increase your willpower * How IF can reduce your Insulin Resistance, and Lower Your Risk of Type 2 Diabetes * How to lower your risk of heart disease by practicing Intermittent fasting * How IF can prevent and protect you against cancer and Alzheimer's * A complete overview of 4 IF styles: 16/8, alternate-day, eat stop eat and 5/2 method and which one is for you The book also provides a 7-Day Kick-Start Plant-based Intermittent Fasting Plan One-Click now to get your copy and start losing weight and boosting your well-being today!

• Format: Paperback
• Language: English
• ISBN: 1520667159
• ISBN13: 9781520667157
• Release Date: February 2017
• Publisher: Independently published
• Length: 86 Pages
• Weight: 0.21 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"