The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best

by TJ Waterfall

Book Overview

The first authoritative book on how a vegan diet improves performance - and how to do it yourself

The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?

With simple but comprehensive...

• Format: Paperback
• Language: English
• ISBN: 024147244X
• ISBN13: 9780241472446
• Release Date: January 2022
• Publisher: Penguin Life
• Length: 368 Pages
• Weight: 0.98 lbs.
• Dimensions: 1.1" x 6.1" x 9.2"