Plant Based Diet Manual: Proven Strategies To Lose Weight & Gain Muscle On A Plant Based Diet

By M. G. Green

From the creator of the "Five-Minute Diet" comes Plant Based Diet Manual: Proven Strategies To Lose Weight & Gain Muscle On A Plant Based Diet. A step-by-step plan designed specifically for the busy Vegan looking to achieve results. Put aside the cookbook and master the "ins and outs" of plant-based nutrition. Apply proven concepts guaranteed to transform your body and mind in just weeks Everything you need to know to conquer your goals: o What To Eat. Pick and choose food items from a massive Food List. o What Not To Eat. Avoid culprit ingredients that lead to body-fat. o When To Eat. Create a meal schedule and time meals properly. o How To Eat. Learn exactly how to build your own meals. o Cutting, bullking, toning, and goal-based eating. o Meal preparation techniques to save time and effort. o 5-Minute Meals - 10-Minute Meals - The concepts behind them. o Redefining the cheat meal - Cheating smart. o Required vitamins and supplementation. o Tips and tricks to simplify traveling and eating out o The importance of exercise and my recommendations. o The mental preparation required to adhere to a diet. o My go-to recipes and how to create your own.

• Format: Paperback
• Language: English
• ISBN: 1974468429
• ISBN13: 9781974468423
• Release Date: August 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"