Plant based diet for Athletes

By Liam Oliver

Take your athletic performance to the next level with our plant-based diet for athletes! Not only is this wholesome, nutritious diet designed to promote overall health and improved performance, but it also eliminates animal products. Get ready to experience a shift in energy levels, an improved sense of well-being, and enhanced recovery speed. Enjoy a balanced and nutrient-rich diet with proteins from beans/legumes, nuts/seeds, and complex carbohydrates from whole grains. Eating plant-based will help you reach all your targets for physical fitness!

• Format: Paperback
• Language: English
• ISBN: B0BTX7628P
• ISBN13: 9798376269329
• Release Date: February 2023
• Publisher: Independently Published
• Length: 226 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"