Plant Based Diet: A Concise and Easy to Read Guide on How to Lose Weight with Plant Based Nutrition

by Helen Thompson

We need to eat food. When we feel hungry, that''s our body telling us that we need nutrients to keep our body systems going, repair our cells, build muscle and sustain our energy supply. Fortunately for us, Mother Nature has also made eating tasty and enjoyable. And culture and society have made eating a social past time and cuisine an art form. If food is so good, why are so many of us unhealthy (and unhappy with our bodies)? If there was a painless,...

• Format: Paperback
• Language: English
• ISBN: 1477558365
• ISBN13: 9781477558362
• Release Date: June 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"