Plant-Based Athletes Diet: The Comprehensive Nutrition Guide

By Sandy J. Johnson

The Plant-Based Athlete provides readers with:

A strong body of data supports adopting a plant-based diet, containing crucial facts about how macronutrients, micronutrients, and calories power a body operating on plant foods

An full chapter dedicated to protein, including why plant protein is superior to animal protein and how plant protein may be utilised to build strength, muscle growth, and power.

• Format: Paperback
• Language: English
• ISBN: 1804373699
• ISBN13: 9781804373699
• Release Date: January 1
• Publisher: Sandy J. Johnson
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"