Plan. Prep. Eat. Repeat!: Eat better, Look Better. Feel Better.

By Mrs. Michelle Keyes

As the rates of disease continue to rise, people are tired of being "sick and tired." Doctors world wide advise to eat right and exercise, but no one ever tells us HOW. Learn how to shop, plan prepare and provide healthy, balanced, nutrient-dense, and delicious food for you, and your family. The methods and strategies taught make it "do-able." This is one you can't afford not to read.

• Format: Paperback
• Language: English
• ISBN: 1979791899
• ISBN13: 9781979791892
• Release Date: December 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 106 Pages
• Weight: 0.68 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"