Pilates: Creating the Body You Want

by Anna Selby and Alan Herdman

Book Overview

The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1856751155
• ISBN13: 9781856751155
• Release Date: October 1999
• Publisher: Gaia Books
• Weight: 0.95 lbs.