Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body

By Judy Smith, Jonathan Monks, Emily Kelly

There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

• Format: Paperback
• Language: English
• ISBN: 1844768805
• ISBN13: 9781844768806
• Release Date: November 2009
• Publisher: Southwater Publishing
• Length: 264 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.8" x 6.7" x 8.6"