Pilates Walk: Tips, Techniques, and Exercises for a Healthy Stride

By Aliesa George

Look good, feel great, and maximize the health benefits of your walking workouts with the Pilates-Walk training system. Stay healthy, be fit, and enjoy the amazing health benefits of Pilates-Walk!

• Format: Paperback
• Language: English
• ISBN: 0988946831
• ISBN13: 9780988946835
• Release Date: November 2016
• Publisher: Centerworks Pilates, LLC
• Length: 96 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"
• Age Range: 12 years and up