Pilates Plus: Grown-Up Pilates for 50+

by Alan Herdman and Gill Paul

No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1856752402
• ISBN13: 9781856752404
• Release Date: July 2006
• Publisher: Gaia Books
• Length: 143 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.5" x 9.6"