Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine

By Yolande Green and Michael King

Book Overview

These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use.

• Format: Paperback
• Language: English
• ISBN: 1569753229
• ISBN13: 9781569753224
• Release Date: January 2003
• Publisher: Ulysses Press
• Length: 96 Pages
• Weight: 0.39 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"