Pilates over 50: Longer, Leaner, Stronger, Younger

By Lesley Ackland

Book Overview

Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007155514
• ISBN13: 9780007155514
• Release Date: January 2003
• Publisher: Thorsons Pub
• Length: 192 Pages
• Weight: 0.79 lbs.
• Dimensions: 8.0" x 0.5" x 6.0"