Pilates Illustrated

by Portia Page

Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You'll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated's straightforward, highly visual approach and...

• Format: Paperback
• Language: English
• ISBN: 0736092900
• ISBN13: 9780736092906
• Release Date: November 2010
• Publisher: Human Kinetics Publishers
• Length: 229 Pages
• Weight: 1.37 lbs.
• Dimensions: 0.6" x 7.1" x 10.0"
• Age Range: 18 years and up