Pilates: Get on the Ball: Discover Your Longest, Leanest Body with Pilates on the Ball

by Michael King and King Michael

Book Overview

Following the runaway seller Get on the Ball, this new fitness book is an exciting synthesis of two of today's most popular and effective exercise methods. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1569244480
• ISBN13: 9781569244487
• Release Date: October 2003
• Publisher: Da Capo Lifelong Books
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.2" x 7.1"

Customer Reviews

Get On The Ball Is Recommended

The exercises are clearly presented and range in complexity from simple to challenging. Some offer excellent review for those experienced in matt Pilates while others create new challenges. Highly recommended for the beginner and the experienced. The execution of the printing is very good, and the quality binding should make this soft covered book last a long time.