Pilates for seniors: Step by Step Guide to Safe and Effective Exercise

By: D. Baldwin, Bryant

"Pilates for Seniors: Step by Step Guide to Safe and Effective Exercise" is the ultimate guide for older adults looking to improve their physical fitness and overall well-being. This book offers a comprehensive introduction to the practice of Pilates, tailored specifically to the needs of seniors. With easy-to-follow instructions and clear illustrations, this book will help you learn the basic exercises and movements that will improve your...

• Format: Paperback
• Language: English
• ISBN: B0BT732G2V
• ISBN13: 9798375467504
• Release Date: January 2023
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"