Pilates for seniors: Daily Exercise with Step-by-Step Guides Boost Strength, Balance, and Flexibility (Workouts for Everyone)

By Maria Barrow

The complete book "Pilates for Seniors: Daily Exercise with Step-by-Step Guides Boost Strength, Balance, and Flexibility (Workouts for Everyone)

was written with seniors in mind who want to add Pilates to their fitness regimen. This book offers detailed directions and pictures for a range of Pilates exercises catered to the capabilities and requirements of senior citizens. To help seniors increase their strength, flexibility, and general mobility, this book focuses on moderate activities and adaptations for typical age-related ailments, such as joint stiffness and balance issues. Regardless of your level of Pilates knowledge, this book provides a secure and efficient technique to improve your physical health and get the rewards of this well-liked workout regimen.

• Format: Paperback
• Language: English
• ISBN: B0CMNX3C78
• ISBN13: 9798866552955
• Release Date: November 2023
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"