Pilates for Runners: Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Imp

By Harri Angell

An easy-to-use resource to improve your running with Pilates. Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1472938003
• ISBN13: 9781472938008
• Release Date: May 2017
• Publisher: Bloomsbury Sport
• Length: 208 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.5" x 6.4" x 9.1"