Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth

by Anna Selby

Book Overview

This title provides exercises designed to work the pelvic floor and strengthen the muscles supporting the spine, preparing the pregnant woman for the baby's birth. It should also be suitable for use... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007133146
• ISBN13: 9780007133147
• Release Date: January 2002
• Publisher: Thorsons Publishers
• Length: 192 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.1" x 8.5"