Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood

by Anya Hayes

Book Overview

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.

This is a straight talking, woman-to-woman pregnancy fitness guide...

• Format: Paperback
• Language: English
• ISBN: 1472951077
• ISBN13: 9781472951076
• Release Date: October 2018
• Publisher: Bloomsbury Sport
• Length: 192 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 6.1" x 9.1"