Pilates for Life

By Darcey Bussell

Book Overview

Firm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practiced Pilates as part of her professional training ever since the beginning of her incredible ballet career? Darcey is passionate about Pilates and her introduction to the core program is the easiest, clearest, and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination--aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves it, and anyone who picks up the Pilates for Life will too.

• Format: Paperback
• Language: English
• ISBN: 0718147669
• ISBN13: 9780718147662
• Release Date: January 2005
• Publisher: Michael Joseph
• Length: 192 Pages
• Weight: 1.37 lbs.
• Dimensions: 9.8" x 0.5" x 7.5"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher