Pilates for Beginners

by Sian Williams, Denis Kennedy, Dominique Jansen

Book Overview

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and...

• Format: Library Binding
• Language: English
• ISBN: 1448848156
• ISBN13: 9781448848157
• Release Date: August 2011
• Publisher: Rosen Young Adult
• Length: 96 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.0" x 9.1"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12