Pilates Expanded presents the Personal Retreat Journal

By Eme Cole

This journal is designed to assist the user in gaining clarity of their life through 250 intriguing topics and 125 inspirational quotes. Whether choosing the topics presented to find direction, or simply reflecting on the days events, the subsequent section provides a means by which to process and resolve thoughts, purge weighted feelings, and channel emotions in a positive direction.

• Format: Paperback
• Language: English
• ISBN: 149528171X
• ISBN13: 9781495281716
• Release Date: January 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 282 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"