Pilates Expanded Matwork & Props Photo Encyclopedia

By Eme Cole

This Pilates Expanded photo encyclopedia is designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. They are comprised of a multitude of movements for a variety of designated apparatus' with basic cuing plus instructive photos to appease the visual learner. This photo encyclopedia is the largest collection of exercises available for the Matwork as well as 20 different props, including both traditional and progressive movements. The book totals 238 pages, 532 exercises, and 1,032 color photos. For more information, visit www.PilatesExpanded.com

• Format: Paperback
• Language: English
• ISBN: 1478240733
• ISBN13: 9781478240730
• Release Date: August 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 238 Pages
• Weight: 1.55 lbs.
• Dimensions: 11.0" x 0.6" x 8.5"