Pilates: Core Strength, Exercises, Daily Routines

by Charmaine Yabsley and Katy Evans

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1786645599
• ISBN13: 9781786645593
• Release Date: November 2017
• Publisher: Flame Tree Illustrated
• Length: 176 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.1" x 7.0" x 9.1"