Pilates Chair: Challenging the Core

By Christine Romani-Ruby

Pilates Chair: Challenging the Core presents dozens of chair exercises with precise directions, clear pictures, and easy-to-follow cues. The exercises are organized by position of the spine (neutral,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1606791311
• ISBN13: 9781606791318
• Release Date: October 2010
• Publisher: Coaches Choice
• Length: 100 Pages
• Weight: 0.42 lbs.