Pilates Book: Step-By-Step Instruction On How To Do Such Incredible Exercises: Pilates Suspension Method Book

by Alvina Morrisette

The book to help you discover how to practice Pilates.

The book presents knowledge about:

- Create a supple and strong body

- Prevent osteoporosis

- Reduce the risk of injury

- Set up proper posture

- Increase strength and flexibility

- Abdominal muscles tone

- Reduce back pain

• Format: Paperback
• Language: English
• ISBN: B093CHKYXX
• ISBN13: 9798743502073
• Release Date: January 1
• Publisher: Independently Published
• Length: 314 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"