Pilates Body and Mind Transformation

By Ary S Jr

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

• Format: Paperback
• Language: English
• ISBN: B0CPLBQVJ2
• ISBN13: 9798223662662
• Release Date: December 2023
• Publisher: Ary S. Jr
• Length: 76 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"