Pilates: Achieving Your Potential for Health, Strength, Flexibility, and Stamina

by Walter McKone

Book Overview

Pilates is a unique and increasingly popular form of exercise that will help you to develop suppleness and strength as well as improve your posture and your general sense of health and well-being.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0760731365
• ISBN13: 9780760731369
• Release Date: January 2002
• Publisher: Barnes & Noble Books
• Length: 96 Pages
• Weight: 1.00 lbs.