Physical Fitness: The Pathway to Healthful Living

By Robert V. Hockey

Book Overview

This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programsindividuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health and wellness into the basic concepts ofexercise and physical fitness, includes numerous self-assessment activities and new pedagogical learning aids.

• Format: Paperback
• Language: English
• ISBN: 0801624576
• ISBN13: 9780801624575
• Release Date: January 1989
• Publisher: Times Mirror Magazine
• Length: 308 Pages
• Weight: 0.60 lbs.
• Grade Range: Postsecondary and higher