Physical Fitness & Longevity Formula: Staying Fit at Any Age

By MOMOH S.O

Everyone craves a fit & in shape body, fitting clothes & wears, jewelries, great posture, good looks and health with age, nice abs, mid-section, look like the athletes & celebrities, look ageless, disease-free and save money.'Health is wealth' only those with more money but lack the sound state of health and well being to enjoy life experiences with it, can appreciate & relate to the true meaning of this phrase.

This book 'PHYSICAL FITNESS AND LONGEVITY FORMULA' brings to light, the combination of deliberate practices, formula, approaches and things to do to attain physical fitness, stay healthy, sound and look good across the board and around the clock at any and all age.From food & diet to incorporate in to our nutrition, work out & conditioning to mental health practices to keep us vibrant and have a high quality life as we grow older.
quality life as we grow older.
This book is your doctor, Nutritionist, fitness trainer and all you need to stay fit, young, in shape and disease free at any and al

• Format: Paperback
• Language: English
• ISBN: B0C47Q57SC
• ISBN13: 9798393874285
• Release Date: May 2023
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"